WHY EATING LOTS OF VEGETABLES COULD BE DOING MORE HARM TO YOYR GUT
Click the video below to watch
🥦🍆🥬 WHY FOLLOWING MAINSTREAM ADVICE OF EATING 6-8 SERVES OF VEGETABLES A DAY COULD BE HURTING YOUR GUT 🫑🍆🥬
A tip for those of you with digestive issues, including:
- IBS - Constipation - Diarrhea - Acid Reflux
…Eat fewer vegetables.
Watch the reel to find out why.
p.s. I am not suggesting that you don’t eat these foods at all… but if you have digestive problems then it is recommended that you limit them and reduce your diversity at any given meal. Focus on getting your nutrients and minerals from animal based foods such as organ meats, broths, stocks, fats and dairy etc.
Some little tips to make them more digestible:
1. Always source spray free produce 2. Always cook them with good quality animal fats 3. Remove the stems and peels of vegetables high in insoluble fibre 4. Dice, mash, grate or blend them to make them easier to break down 5. Purchase fruit and vegetables that are actually in season 6. Ferment them!!
Discover How Love Ya Guts Box Can Help Transform Your Gut Health
Get to the root cause of bloating rather than just treating symptoms
Beat Reflux, Heartburn & Low stomach acid
Soothes the stomach and assist with issues such as IBS symptoms so you can feel comfortable within your body
Get rid of sugar cravings
Boosts your metabolism & control blood sugar to make weight loss almost effortless
Balance hormones so your body can function how it was meant to but also help with having a balanced mood
I’ve been taking this bundle for a week and I feel less bloated and don’t look pregnant anymore. The Zeolite clay doesn’t taste of anything but leaves abit of a gritty feeling in my mouth so I have extra water with it.
I have been using this product for 2 weeks
I’m not sure if my stomach is more compromised than others but I still have inflammation
What has helped me is the sugar cravings they have gone
I suggest eating greens and meats and starchy vegetables are still causing flare ups
I have had IBS and chronic pain for twenty years and I finally feel like I have found a way out! The products truly work (bloating and cramping gone, symptoms relieved and energy restored) and apart from a couple of flare ups (mostly due to indulgence!) I am feeling great and looking more healthy! The only reason I am not giving 5 stars is becuase sometimes I feel a bit overwhelmed with the emails and information (it's hard to maintain ALL the changes), but I know that I have all the information on hand to access anytime.
Been using this for a couple of weeks. Not sure what I’m supposed to feel but haven’t noticed anything different. I don’t like the taste of it, it is really noticeable in coffee and tea.
I’ve been having a lot of gas and gas pains since using it, not sure if this is what’s supposed to happen but it’s not nice.
I love them! Have been taking them for 2 weeks now and I can see improvement in my skin, clearer memory/more focused, and higher energy levels. Amazing product!
Great support for unbalanced thyroid and gut issues. I've been taking them for over 2 weeks and I can definitely feel the difference. Strongly recommend!