WHY EATING LOTS OF VEGETABLES COULD BE DOING MORE HARM TO YOYR GUT
Click the video below to watch
🥦🍆🥬 WHY FOLLOWING MAINSTREAM ADVICE OF EATING 6-8 SERVES OF VEGETABLES A DAY COULD BE HURTING YOUR GUT 🫑🍆🥬
A tip for those of you with digestive issues, including:
- IBS - Constipation - Diarrhea - Acid Reflux
…Eat fewer vegetables.
Watch the reel to find out why.
p.s. I am not suggesting that you don’t eat these foods at all… but if you have digestive problems then it is recommended that you limit them and reduce your diversity at any given meal. Focus on getting your nutrients and minerals from animal based foods such as organ meats, broths, stocks, fats and dairy etc.
Some little tips to make them more digestible:
1. Always source spray free produce 2. Always cook them with good quality animal fats 3. Remove the stems and peels of vegetables high in insoluble fibre 4. Dice, mash, grate or blend them to make them easier to break down 5. Purchase fruit and vegetables that are actually in season 6. Ferment them!!
Discover How Love Ya Guts Box Can Help Transform Your Gut Health
Get to the root cause of bloating rather than just treating symptoms
Beat Reflux, Heartburn & Low stomach acid
Soothes the stomach and assist with issues such as IBS symptoms so you can feel comfortable within your body
Get rid of sugar cravings
Boosts your metabolism & control blood sugar to make weight loss almost effortless
Balance hormones so your body can function how it was meant to but also help with having a balanced mood
I’ve recently started taking the beef multi organs capsules! It’s a great was for me to get the goodness from organs when I’m busy traveling for work and studying! Feel great! Also staff were super helpful and communication is great with any questions or queries you might have! Highly recommended this product if your looking to get multiple organs in your diet!
Think I’m three weeks in and definitely feel a lot lighter no bloating, just feel healthier all round, I love the emails each day reading and learning and probably haven’t looked at all of it yet, but eating better with the knowledge.. so overall ver y happy 👌
Really happy with the Foundation Box which arrived promptly. The products are beautifully packaged and the accompanying instruction cards make everything very easy to follow. Very impressed with the generous daily emails which complement the supplements and give extra helpful information on nutrition, health tips and recipes. Can definitely feel improvements after three weeks and enjoy adding the supplements to my diet. Very pleased I started this journey.
Not a fan of the taste of it. But I think it’s working. I’m going to the toilet more regularly. With the combination of every other things that comes with the gut box, i have noticed reduce in bloating when I eat foods that normally cause me to bloat.
It's not anything useable in it , it's just clay , dry tea leafs and pills with sodium . The add makes out you get a lot more than you actually do . Waste of money.
I’m a good month in now and I’ve noticed a significant improvement in my overall mood, I feel like my energy has improved and I haven’t been experiencing bloating or IBS. My ph levels are becoming more alkaline. I think my skin looks clearer and smoother. Enjoying the journey one day at a time 👍🙏🫶