Slow cooked pulled pork
Ingredients (Serves 4)
1.5 kg boneless pork shoulder
2 tsp cumin
2 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp chilli flakes
1 tsp sea salt
2 cups bone broth
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Method
1. Combine the cumin, smoked paprika, garlic powder, onion powder, chilli flakes and salt in a bowl.
2. Rub over the pork and place in the slow cooker.
3. Add the bone broth and cook on low for 8-9 hours.
4. When finished cooking, use two forks to shred the pork apart.
5. Serve in wraps topped with smashed avocado and slaw with some low sugar BBQ sauce or with a side of roasted vegetables.
1.5 kg boneless pork shoulder
2 tsp cumin
2 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp chilli flakes
1 tsp sea salt
2 cups bone broth
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Method
1. Combine the cumin, smoked paprika, garlic powder, onion powder, chilli flakes and salt in a bowl.
2. Rub over the pork and place in the slow cooker.
3. Add the bone broth and cook on low for 8-9 hours.
4. When finished cooking, use two forks to shred the pork apart.
5. Serve in wraps topped with smashed avocado and slaw with some low sugar BBQ sauce or with a side of roasted vegetables.
Ps. When choosing wraps always check the ingredients as lots are filled with preservatives, additives, sugars and other nasties that won't benefit your health