Ham & Egg Cups
Ingredients (Makes 6)
6 small round slices of nitrate free ham
8 pastured organic eggs
3 LYG beef liver capsules, emptied - https://www.loveyagutsbox.com/products/organic-beef-liver
3 large cherry tomatoes, halved
3 button mushrooms, finely chopped
Sea salt & pepper, to taste
½ cup cheddar cheese
Method
1. Preheat oven to 180C.
2. Spray muffin tins with cooking spray or grease with oil/butter. Better yet, use silicone muffin trays.
3. In a large bowl, whisk together the eggs, beef liver capsule powder and salt/pepper.
4. Line each muffin hole with ham.
5. In the bottom of each muffin hole, add a little cheddar and some chopped mushrooms. Spread the cheese and mushrooms evenly amongst the 6 muffin holes.
6. Pour the egg mixture over the cheese and mushrooms and top each hole with a cherry tomato half.
7. Place in the oven and cook for 20-25 minutes until fully cooked.
Ham & Egg Cups
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