A beautiful sprouted loaf, that is super gut friendly and nutrient dense! The protein and fats will keep you satiated and will help regulate blood sugar levels. Enjoy with all your favourite toppings. This can be served with as sweet or savoury. But if you are looking more for a savoury flavour try adding all your favourite herbs to the recipe! We love adding rosemary and thyme :)
You will need:
✔️1 cup of buckwheat Kernals
✔️1 cup quinoa
✔️4 tbsp psyllium husk.
✔️1/4 cup chia seeds
✔️1/4 cup Flaxseeds
✔️3/4 cup of roughly chopped almonds
✔️1/4 cup of linseeds
✔️3/4 cup of sunflower seeds
✔️1 1/2 tbsp coconut oil
✔️good pinch of salt
The Super simple method!
1. Soak buckwheat & quinoa overnight in filtered water, add a little acid to this i.e juice of half a lemon or a cap full of apple cider vinegar.
2. Mix all ingredients together and add 1 1/4 cup of filtered water.
3. Let the mix rest on bench for 4-6 hours (the longer the better). Make sure it is in a warm spot and covered with a tea towel.
4. Cook in preheated oven 150 C for 90 minutes. Let the loaf cool completely before trying to cut into it.
5. Enjoy!
Discover How Love Ya Guts Box Can Help Transform Your Gut Health
Get to the root cause of bloating rather than just treating symptoms
Soothes the stomach and assist with issues such as IBS symptoms so you can feel comfortable within your body
Get rid of sugar cravings
Boosts your metabolism & control blood sugar to make weight loss almost effortless
Balance hormones so your body can function how it was meant to but also help with having a balanced mood
Absolutely love this product. Not only has it increased my energy and iron levels (after being low in iron for YEARS)... I also use it to sprinkle into my twin babies' food to increase their iron also. Brilliant! Can't live without. Thanks Brooke.
Only had my LYG box a week or so, and am enjoying taking the products, feels great to be doing something positive for my body and well-being. Very happy with the support from the LYG team too.
I’ve had IBS all my life & diagnosed with Endometriosis at 24, dealt with on going hormonal & gut issues for years & recently food allergies & sensitivity. I’m 4 weeks in in taking the LYG foundation box, and have noticed a slight improvement with my food allergies, so I will continue on with this journey & fingers crossed for more positive results.
I am currently navigating my post partum journey and I found this bundle to be of such a huge benefit. I felt a noticeable lift in my energy and vitality. I will definitely continue to utilise these in my daily rhythm as a post partum mama and into my future pregnancies.
No more bloating, heartburn or acid reflux!!! The daily support and emails on nutrition tips are most helpful and have you stay on track!!! Eating, sleeping and feeling so much better!!! Just finished my first box which is just the beginning of my self-care routine!!!
Week 3 and i haven't felt this well in years, Poops still aren't the best although improved. Bloating gone; ache gone. Can't wait to see what the next 5 months are like.
I have been using these two LYG products for about eighteen months, and can honestly say that without them I'd be a HUGE mess! I am 71 years old, and have had gut problems for over thirty years. I have therefore been trying to solve my problems for a long time, and these are the only products which work consistently - and forever! Thank you LYG and Brooke!
