A beautiful sprouted loaf, that is super gut friendly and nutrient dense! The protein and fats will keep you satiated and will help regulate blood sugar levels. Enjoy with all your favourite toppings. This can be served with as sweet or savoury. But if you are looking more for a savoury flavour try adding all your favourite herbs to the recipe! We love adding rosemary and thyme :)
You will need:
✔️1 cup of buckwheat Kernals
✔️1 cup quinoa
✔️4 tbsp psyllium husk.
✔️1/4 cup chia seeds
✔️1/4 cup Flaxseeds
✔️3/4 cup of roughly chopped almonds
✔️1/4 cup of linseeds
✔️3/4 cup of sunflower seeds
✔️1 1/2 tbsp coconut oil
✔️good pinch of salt
The Super simple method!
1. Soak buckwheat & quinoa overnight in filtered water, add a little acid to this i.e juice of half a lemon or a cap full of apple cider vinegar.
2. Mix all ingredients together and add 1 1/4 cup of filtered water.
3. Let the mix rest on bench for 4-6 hours (the longer the better). Make sure it is in a warm spot and covered with a tea towel.
4. Cook in preheated oven 150 C for 90 minutes. Let the loaf cool completely before trying to cut into it.
Discover How Love Ya Guts Box Can Help Transform Your Gut Health
Get to the root cause of bloating rather than just treating symptoms
Soothes the stomach and assist with issues such as IBS symptoms so you can feel comfortable within your body
Get rid of sugar cravings
Boosts your metabolism & control blood sugar to make weight loss almost effortless
Balance hormones so your body can function how it was meant to but also help with having a balanced mood
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I have been using these two LYG products for about eighteen months, and can honestly say that without them I'd be a HUGE mess! I am 71 years old, and have had gut problems for over thirty years. I have therefore been trying to solve my problems for a long time, and these are the only products which work consistently - and forever! Thank you LYG and Brooke!