Full of gelatin, this is the perfect gut nourishing addition to everyones diet
INGREDIENTS
- Around 2-3kg of meaty bones such as ribs, shanks, neck, cutlets etc. These can be cooked bones.
- Some marrow bones and or knucklebones are also amazing
- 1/2 cup of raw apple cider vinegar
- 2 brown onions (ends cut off, roughly chopped, but you can keep the skin on)
- 3 Carrots, peeled and roughly chopped
- 3 celery sticks, roughly chopped
- A mix of herbs ( I use bay leaves, fresh parsley and thyme) Either tie these together or just let loose.
- 1 Tbsp of whole black peppercorns
- A big sprinkle of sea salt
- Filtered water to cover all ingredients.
METHOD
If your bones are raw then start with step one. If not go straight to step two.
1. Roast your meaty bones in a roasting pan turning them once of twice for about 30 mins on 180 degrees. They should be well browned.
2. Add all the bones (including marrow and foot) to a stock pot and add the rest of the ingredients to your slow cooker and cover with filtered water.
3. Cook for 12-24 hours. The more time the better.
4. Strain it all and remove leftover bones and vegetables. Before you chuck these out make sure you save all the marrow from the bones and either eat or add back into your cooking.
5. Let the broth completely cool and pour into glass jars. If not using straight away allow it to completely cool in the fridge before freezing.
TIPS
1. Once all the broth is set (cool) there will be a layer of fat that has risen to the top and set over the liquid. You can either keep this and have with the broth OR you can separate it and keep it in an airtight container and use it to fry off other cooking. It adds a beautiful flavour to meats. This is known as lard.
2. Use the broth in your cooking or it is amazing just in a cup to start your day.
3. I freeze all of our bones that we use in cooking and bring them out when I am ready to make my broth. Don't be scared to mix beef with lamb bones.
4. I also freeze any vegetable scraps that I miss using for cooking such as the celery tops of older carrots and use these in my broths
Don't Want To Make Broth....But Still Want The Amazing Benefits?
Get Our Love Ya Guts 100% Organic, Grassfed Pure Bone Broth
Sourced From 100% Australian Organic, Grassfed, Regenerative Farms
Helps Seal The Gut Lining To Assist In Nutrient Absorbtion
Helps Protect Joints, Ligament, Cartilage & Tendon Health
Helps Maintain Healthy Skin & Hair Due To High Amounts Of Collagen & Gelatin
Supports Immune Function
Supports Digestion When Drinking With A Meal
Sold out
Want A Complete Package To Heal Your Gut?
Discover How Love Ya Guts Box Can Help Transform Your Gut
Get to the root cause of bloating rather than just treating symptoms
Beat Reflux, Heartburn & Low stomach acid
Soothes the stomach and assist with issues such as IBS symptoms so you can feel comfortable within your body
Get rid of sugar cravings
Boosts your metabolism & control blood sugar to make weight loss almost effortless
Balance hormones so your body can function how it was meant to but also help with having a balanced mood
I’ve been taking this bundle for a week and I feel less bloated and don’t look pregnant anymore. The Zeolite clay doesn’t taste of anything but leaves abit of a gritty feeling in my mouth so I have extra water with it.
I have been using this product for 2 weeks
I’m not sure if my stomach is more compromised than others but I still have inflammation
What has helped me is the sugar cravings they have gone
I suggest eating greens and meats and starchy vegetables are still causing flare ups
I have had IBS and chronic pain for twenty years and I finally feel like I have found a way out! The products truly work (bloating and cramping gone, symptoms relieved and energy restored) and apart from a couple of flare ups (mostly due to indulgence!) I am feeling great and looking more healthy! The only reason I am not giving 5 stars is becuase sometimes I feel a bit overwhelmed with the emails and information (it's hard to maintain ALL the changes), but I know that I have all the information on hand to access anytime.
Been using this for a couple of weeks. Not sure what I’m supposed to feel but haven’t noticed anything different. I don’t like the taste of it, it is really noticeable in coffee and tea.
I’ve been having a lot of gas and gas pains since using it, not sure if this is what’s supposed to happen but it’s not nice.
I love them! Have been taking them for 2 weeks now and I can see improvement in my skin, clearer memory/more focused, and higher energy levels. Amazing product!
Great support for unbalanced thyroid and gut issues. I've been taking them for over 2 weeks and I can definitely feel the difference. Strongly recommend!