WHY EATING LOTS OF VEGETABLES COULD BE DOING MORE HARM TO YOYR GUT
Click the video below to watch
🥦🍆🥬 WHY FOLLOWING MAINSTREAM ADVICE OF EATING 6-8 SERVES OF VEGETABLES A DAY COULD BE HURTING YOUR GUT 🫑🍆🥬
A tip for those of you with digestive issues, including:
- IBS - Constipation - Diarrhea - Acid Reflux
…Eat fewer vegetables.
Watch the reel to find out why.
p.s. I am not suggesting that you don’t eat these foods at all… but if you have digestive problems then it is recommended that you limit them and reduce your diversity at any given meal. Focus on getting your nutrients and minerals from animal based foods such as organ meats, broths, stocks, fats and dairy etc.
Some little tips to make them more digestible:
1. Always source spray free produce 2. Always cook them with good quality animal fats 3. Remove the stems and peels of vegetables high in insoluble fibre 4. Dice, mash, grate or blend them to make them easier to break down 5. Purchase fruit and vegetables that are actually in season 6. Ferment them!!
Discover How Love Ya Guts Box Can Help Transform Your Gut Health
Get to the root cause of bloating rather than just treating symptoms
Beat Reflux, Heartburn & Low stomach acid
Soothes the stomach and assist with issues such as IBS symptoms so you can feel comfortable within your body
Get rid of sugar cravings
Boosts your metabolism & control blood sugar to make weight loss almost effortless
Balance hormones so your body can function how it was meant to but also help with having a balanced mood
Absolutely love this product. Not only has it increased my energy and iron levels (after being low in iron for YEARS)... I also use it to sprinkle into my twin babies' food to increase their iron also. Brilliant! Can't live without. Thanks Brooke.
Only had my LYG box a week or so, and am enjoying taking the products, feels great to be doing something positive for my body and well-being. Very happy with the support from the LYG team too.
I’ve had IBS all my life & diagnosed with Endometriosis at 24, dealt with on going hormonal & gut issues for years & recently food allergies & sensitivity. I’m 4 weeks in in taking the LYG foundation box, and have noticed a slight improvement with my food allergies, so I will continue on with this journey & fingers crossed for more positive results.
I am currently navigating my post partum journey and I found this bundle to be of such a huge benefit. I felt a noticeable lift in my energy and vitality. I will definitely continue to utilise these in my daily rhythm as a post partum mama and into my future pregnancies.
No more bloating, heartburn or acid reflux!!! The daily support and emails on nutrition tips are most helpful and have you stay on track!!! Eating, sleeping and feeling so much better!!! Just finished my first box which is just the beginning of my self-care routine!!!
Week 3 and i haven't felt this well in years, Poops still aren't the best although improved. Bloating gone; ache gone. Can't wait to see what the next 5 months are like.
I have been using these two LYG products for about eighteen months, and can honestly say that without them I'd be a HUGE mess! I am 71 years old, and have had gut problems for over thirty years. I have therefore been trying to solve my problems for a long time, and these are the only products which work consistently - and forever! Thank you LYG and Brooke!