SLow Cooked Pulled Pork
Ingredients (Serves 4)
1.5 kg boneless pork shoulder
2 tsp cumin
2 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp chilli flakes
1 tsp sea salt
2 cups bone broth
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Method
1. Combine the cumin, smoked paprika, garlic powder, onion powder, chilli flakes and salt in a bowl.
2. Rub over the pork and place in the slow cooker.
3. Add the bone broth and cook on low for 8-9 hours.
4. When finished cooking, use two forks to shred the pork apart.
5. Serve in wraps topped with smashed avocado and slaw with some low sugar BBQ sauce or with a side
of roasted vegetables.
1.5 kg boneless pork shoulder
2 tsp cumin
2 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp chilli flakes
1 tsp sea salt
2 cups bone broth
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Method
1. Combine the cumin, smoked paprika, garlic powder, onion powder, chilli flakes and salt in a bowl.
2. Rub over the pork and place in the slow cooker.
3. Add the bone broth and cook on low for 8-9 hours.
4. When finished cooking, use two forks to shred the pork apart.
5. Serve in wraps topped with smashed avocado and slaw with some low sugar BBQ sauce or with a side
of roasted vegetables.
Ps. Always be careful when and check the ingredients choosing wraps as lots of them contain preservatives, additives and sugars and nasties that won't serve your health