Liver Loaded Meatballs
Liver Loaded Meatballs
Ingredients
Meatballs
500g beef mince
100g chicken livers ( if you don't have access to chicken livers you can get our beef liver capsules and sprinkle them in with the mince) https://www.loveyagutsbox.com/products/organic-beef-liver
1 brown onion, grated
1 large handful parsley, chopped
1 large handful mint, chopped
½ tbl Dijon mustard
Sea salt & pepper
Rich Tomato Sauce
1 garlic clove, crushed and chopped
400g can diced tomatoes
2 tbl tomato paste
½ tsp ground cumin
½ cup broth
1 teaspoon sea salt
1 teaspoon freshly ground black pepper
Fresh basil, to taste
Olive oil
Method
1. To make the meatballs, use a food processor to combine the beef mince, liver and onion. Once combined, add in the parsley, mint, mustard, sea salt & pepper and pulse again until just combined.
2. Roll the mixture into golf sized balls.
3. Heat olive oil in a frying pan and fry the meatballs until golden brown. Remove from the pan and set aside.
4. To make the rich tomato sauce, sauté the garlic in olive oil for a minute or two, then add in the diced tomatoes, tomato paste and cumin. Stir for a few minutes, then add in the broth, salt, pepper and basil. Bring to a simmer for 5 minutes, then add in the browned meatballs to cook fully through. Cover with a lid for 15 minutes until cooked.
5. Serve with your choice of pasta, rice or mashed vegetables.
Meatballs
500g beef mince
100g chicken livers ( if you don't have access to chicken livers you can get our beef liver capsules and sprinkle them in with the mince) https://www.loveyagutsbox.com/products/organic-beef-liver
1 brown onion, grated
1 large handful parsley, chopped
1 large handful mint, chopped
½ tbl Dijon mustard
Sea salt & pepper
Rich Tomato Sauce
1 garlic clove, crushed and chopped
400g can diced tomatoes
2 tbl tomato paste
½ tsp ground cumin
½ cup broth
1 teaspoon sea salt
1 teaspoon freshly ground black pepper
Fresh basil, to taste
Olive oil
Method
1. To make the meatballs, use a food processor to combine the beef mince, liver and onion. Once combined, add in the parsley, mint, mustard, sea salt & pepper and pulse again until just combined.
2. Roll the mixture into golf sized balls.
3. Heat olive oil in a frying pan and fry the meatballs until golden brown. Remove from the pan and set aside.
4. To make the rich tomato sauce, sauté the garlic in olive oil for a minute or two, then add in the diced tomatoes, tomato paste and cumin. Stir for a few minutes, then add in the broth, salt, pepper and basil. Bring to a simmer for 5 minutes, then add in the browned meatballs to cook fully through. Cover with a lid for 15 minutes until cooked.
5. Serve with your choice of pasta, rice or mashed vegetables.
Discover How Love Ya Guts Box Can Help Transform Your Gut Health
- Get to the root cause of bloating rather than just treating symptoms
- Beat Reflux, Heartburn & Low stomach acid
- Soothes the stomach and assist with issues such as IBS symptoms so you can feel comfortable within your body
- Get rid of sugar cravings
- Boosts your metabolism & control blood sugar to make weight loss almost effortless
- Balance hormones so your body can function how it was meant to but also help with having a balanced mood
MOST POPULAR PRODUCTS
Sold out
Sold out
Sold out
Sold out
Sold out
Sold out
Sold out
Sold out
Sold out
Sold out
Sold out
Sold out
Sold out
Sold out
Sold out
Sold out
More from:
Recipes
