Let’s talk about the 3pm crash...

You know the one, where your brain feels foggy, your energy flatlines, and your body starts whispering (or shouting) for sugar.

I used to hit that wall often. And as a nutritionist, I knew it wasn’t about willpower, it was about blood sugar balance, hormone support, and real nourishment.

That’s when I started blending this.

Love Ya Guts Gut Loving Smoothie is creamy, satisfying, and tastes like a treat, but it’s secretly working overtime to support your gut, hormones, hair, skin and energy.

It features simple, nutrient-dense ingredients I trust (and personally use), including our Whey More Protein, which was formulated to be gentle on the gut, kid-friendly, and deeply nourishing.

💛 The Gut Loving Smoothie

Ingredients:

• 1 scoop Whey More Protein

• 1 cup raw milk (or high-quality full-fat milk)

• 1–2 pastured egg yolks

• 1/2 cup frozen berries

• 1 tsp raw honey or pure maple syrup (just enough for a natural lift)

• Optional: a dash of cinnamon, cacao or a few ice cubes

Instructions:

1. Add all ingredients to a high-speed blender.

2. Blend until smooth and creamy.

3. Pour into your favourite glass or jar and sip slowly.

Why It Works

Every ingredient i use in this smoothie was chosen with purpose:

✅ Whey More Protein: Cold-filtered whey + collagen + colostrum + amla berry. Designed to support gut lining, skin health, immunity, and hormone balance without the bloat, fillers, or fake stuff.

✅ Raw Milk: Full of natural enzymes, fat-soluble vitamins, and healthy fats that support digestion, mood, and nutrient absorption.

✅ Egg Yolks: A true hormone-supporting food  rich in choline, vitamin A, D, K2, and healthy fats. Great for postpartum, fatigue, or anyone feeling depleted.

✅ Frozen Berries: Packed with antioxidants and fibre. Delicious, but also gut microbiome-friendly.

✅ Raw Honey or Maple Syrup: Offers a gentle glucose lift to support adrenal function and reduce cravings without spiking blood sugar like processed snacks.

When to Use This Shake:

• When you're feeling foggy, tired, or craving sugar

• As an afternoon pick-me-up that won’t mess with your gut

• Postpartum or during hormonal shifts (hello, luteal phase)

• As a nutrient-dense snack that actually supports your body

• Or just when you want something creamy, cold, and satisfying

Real food. Functional ingredients. Nothing fake.

If you’ve been struggling with bloating, fatigue, or blood sugar crashes, this is a simple, delicious place to start.

👉 You can find Whey More Protein right here if you’re ready to give your body the kind of fuel it’s actually craving.

Let me know if you try it and tag me on Instagram @loveyaguts_box so I can see your version!

With love,
Brooke x
Founder, Love Ya Guts