What you need: - 1 tin of wild caught mackerel (or any fish, salmon would be nice too) - 4 eggs - 3 crushed garlic cloves - 1 tbsp of Love ya guts bone broth - pinch of salt - 1/2 cup tapioca
Optional add in: - more fish - chopped herbs - spring onion - grated cheese - grated veg
Method
1. Fry In pan with Ghee or butter until for about 3-5 minutes or until brown
These are a super high protein and nutrient dense snack/ meal for everyone. And a great alternative to sweet pancakes.
Discover How Love Ya Guts Box Can Help Transform Your Gut Health
Get to the root cause of bloating rather than just treating symptoms
Beat reflux, heartburn & low stomach acid
Soothes the stomach and assist with issues such as IBS symptoms so you can feel comfortable within your body
Get rid of sugar cravings
Boosts your metabolism & control blood sugar to make weight loss almost effortless
Improve skin health and get rid of issues like rosacea, acne, psoriasis
Balance hormones so your body can function how it was meant to but also help with having a balanced mood
I purchased the foundation box for 3 months after a severe psoriasis flare up that prompted me to look into gut health. I’m 2 months in and using these products along with some changes to my diet and lifestyle I have noticed a great improvement in how I feel day to day.
Not only have I found the products are great but the emails received are super informative and keep me motivated to make better choices.
This box was a great start for my gut health healing journey and I highly recommend!
The foundation box has been absolutely incredible. My bloating has already been reduced and I've only been on the box for two months. Thank you to Love ya Guts for helping me feel good about myself again!
I’ve bought from Love Ya Guts twice and won’t be buying again. The products are great and I value the info Brook gives on her Insta but both times I’ve ordered there is products missing in the order and it takes WEEKS, literally weeks to arrive. Not sure what the issue is but I don’t have this problem with any other online orders I place weekly. Will be buying my supplements elsewhere now. Not reliable enough.
I’ve bought from Love Ya Guts twice and won’t be buying again. The products are great and I value the info Brook gives on her Insta but both times I’ve ordered there is products missing in the order and it takes WEEKS, literally weeks to arrive. Not sure what the issue is but I don’t have this problem with any other online orders I place weekly. Will be buying my supplements elsewhere now. Not reliable enough.
I am about to start month 4 of LYG box. I committed to 6 months. I am never bloated anymore, my sugar cravings have decreased and my period isn't as heavy or painful anymore. I have been a lottle slack the passed few weeks on diet but use my LYG products religiously and I am feeling so much better.
This is actually my 2nd box loving your products. I feel I’ve lost a lot of my bloating & have a lot more energy & feel fitter. The bentonite clay is definitely doing it’s job of cleansing my gut although I tend to wee a lot more, so I guess that’s helping with my fluid retention.
From someone who has been struggling with constipation and inflammation, I’ve noticed a big difference in only 1 month of using these products. Im feeling less bloated, more frequent bowel movements, and my quality of sleep is so much better when I have the tea mixed with collagen before bed.
Very happy with the box and instructions. It looks overwhelming in the beginning but it is very easy to follow the protocol. Definitely feeling so much happier in my tummy and it has only been 2 weeks.
It’s the whole picture of health with love ya guts!
I’m three weeks into my first box and definitely feeling better I really think it is reducing inflammation throughout.
I’ve thoroughly enjoyed every recipe of Brookes I’ve tried so far.
I’m hoping all the small changes I’m making overtime will have a big impact to my overall health.
Thanks so much Brooke and your team for all the common sense information and support you provide.
