What you need: - 1 tin of wild caught mackerel (or any fish, salmon would be nice too) - 4 eggs - 3 crushed garlic cloves - 1 tbsp of Love ya guts bone broth - pinch of salt - 1/2 cup tapioca
Optional add in: - more fish - chopped herbs - spring onion - grated cheese - grated veg
Method
1. Fry In pan with Ghee or butter until for about 3-5 minutes or until brown
These are a super high protein and nutrient dense snack/ meal for everyone. And a great alternative to sweet pancakes.
Discover How Love Ya Guts Box Can Help Transform Your Gut Health
Get to the root cause of bloating rather than just treating symptoms
Beat reflux, heartburn & low stomach acid
Soothes the stomach and assist with issues such as IBS symptoms so you can feel comfortable within your body
Get rid of sugar cravings
Boosts your metabolism & control blood sugar to make weight loss almost effortless
Improve skin health and get rid of issues like rosacea, acne, psoriasis
Balance hormones so your body can function how it was meant to but also help with having a balanced mood
I am on my second box of ‘Love ya guts’. I have noticed significant decrease in bloating and my hormones have settled. Im excited to see what my body will feel like after 6months.
I've tried so many products for my digestive issues over the years. I have finally found the holy grail for me. My bloating has actually decreased and I feel more confident within myself. 10/10.!! Big love <3
My favourite collagen ever I love the extra ingredients, my hair and nails are amazing, and I love how it doesn't have a taste!! So you can literally add it to everything, one of my fav products!
I have been taking a mix of the different capsules and when I ran out I noticed the difference, they work so well at keeping my iron levels, energy, focus and just overall everything feels better with these, love them!
Since taking the beef liver daily I have felt such a lift in my energy levels throughout the day! I'm in my first trimester and already it feels so much better than my last pregnancy. I was also so excited to find the mixed organ capsules, so hard to find and include in the diet and I know I should be eating them so it's great to have the back up. Thanks so much!
