Our hormones are created and released into the bloodstream by our Endocrine System.
More and more research is revealing the undeniable connection between our gut micro biome and endocrine system. Not only can our gut micro biome produce hormones BUT it can also signal to the endocrine glands, letting them know how much of each hormone should be created and released.
In specific, your gut microbiome regulates your HPA axis, activates thyroid hormone, reduces inflammation and metabolises oestrogen.
HOW DOES OUR GUT REGULATE OESTROGEN? (this will get a little scientific)
There are TWO STEPS:
FIRST:
Your liver inactivates oestrogen by attaching a little molecule called conjugation. For this step to be successful the liver needs to be clear of toxic overload. The two main contributors of toxic overload are:
Alcohol
Endocrine disrupting Chemicals (for another blog)
SECOND:
The conjugated oestrogen is then eliminated via the gut.
We have a collection of microbes in our gut called the Oestrobolome. This modulates the our Gut-Liver circulation of oestrogen and affects the elimination process of oestrogen.
The Oestrobolome produce an enzyme called Beta-glucuronidase which either removes conjugated oestrogen via our stool OR deconjugates and reactivates oestrogen.
When our gut micro biome is healthy and we have a healthy balance of bacteria present, they are able to assist with regulating the process of the Oestrobolome to metabolise and detoxify Oestrogen via our stool. BUT it is when our gut micro microbiome is imbalanced, known as DYSBIOSIS, oestrogen is deconjugated, reactivated and circulated again through the body. This is where we develop EXCESS OESTROGEN.
GUT DYSBIOSIS AND OESTROGEN RELATED ISSUES.
We know Oestrogen plays MANY vital roles in the body such as:
regulating body fat
regulates glucose and fat metabolism
female reproductive function
cardiovascular health
bone density/ turnover
As dysbiosis becomes more and more common so too does excess Oestrogen and the development of excess Oestrogen related disease and illness.
With some of the most common issues being:
Endometriosis
PCOS
Heavy and painful periods
PMS
Breast, Endometrial, Cervical and Ovarian Cancer
Fertility issues
WHAT FACTORS DISRUPT THE OESTROBOLOME? I.e. lead to dysbiosis.
Diet
Lifestyle
Antibiotics and hormonal contraceptives
Endocrine disrupting toxins
MY TOP TIPS ON HOW TO REVERSE DYSBIOSIS & ASSIST IN THE METABOLISM OF OESTROGEN
Avoid, as best as possible any drugs that will alter the gut microbiome by damaging healthy gut bacteria. For example antibiotics, hormonal birth control, antacids, NSAIDs
Avoid refined sugar as much as possible (this only serves to feed the bad bacteria increasing dysbiosis)
Reduce alcohol (even one drink per day can increase your blood level of oestrogen)
Avoid food sensitivities- they only increase inflammation
Focus on whole foods such as fresh fruit and vegetables. The fiber feeds good bacteria!
Get enough quality sleep
Reduce your day to day stress
Reduce endocrine disrupting toxins in your environment eg. non natural skin care, makeup, perfumes, household cleaning products
Discover How Love Ya Guts Box Can Help Transform Your Gut Health & Hormone Health
Balance hormones so your body can function how it was meant to but also help with having a balanced mood
Get to the root cause of bloating rather than just treating symptoms
Soothes the stomach and assist with issues such as IBS symptoms so you can feel comfortable within your body
Get rid of sugar cravings
Boosts your metabolism & control blood sugar to make weight loss almost effortless
This is the best herbal tea i've ever had! It tastes very refreshing and doesn't leave a bitter or weird taste in your mouth like some herbal teas can. I use 2 tsp in a tea steep and can about 7 cups of tea out of it in a day which really helps me keep my water intake up.
I am loving these products. I am 3 weeks into my first box and feeling and looking less bloated in my gut. I also am feeling more energy. I have made positive changes to my diet without feeling like I am on a fad or restricted diet.
In conjunction with the nutrition and health advice and guidance from the loveyaguts team, I have a lot less bloating, more energy and less desire to binge!! I felt a lot better after just one week after starting the foundations box products and after a few weeks signed up for the subscription and added the beef liver capsules. Have recommended the products to a few people who experience the same issues I was. Super keen to continue healing my gut and excited to see the progress after a few months, thanks LYG team ☺️
I’m anaemic and also breastfeeding a 10 month old while trying to keep up with a 3 year old! I’ve always felt tired and meh. But since taking pregnancy and breastfeeding bundle, I definitely feel I have much more energy. Will definitely be buying this again!
The love ya guts products have been a game for my family. Love the subtle tasting teas and the gelatine is a staple in my cooking. Couldn’t be without this prescription!
Hi, everyone, I'm 71 years old, and have - as my doctor once said - "significant inflammation in many joints". His solution was to take half a dose of ibuprofen every day. It worked on my joints, but my stomach was not impressed! MSM has had the same result, without the stomach pain, which is the reason for me being involved with LYG in the first place!! This particular product is amazing!!! Thank you, LYG!
I started my foundation box on 3rd January. Mate, the first 10 days were interesting and I am careful how I incorporate the bentonite clay into my routine now. It has been 17 days and already feel the difference - no more bloating and finally I seem to be making some headway in losing weight. I am in this for the long haul.
