7 Signs You Have Candida & Bacterial Overgrowth In Your Gut

Is Candida Quietly Running Your Health Into the Ground?

You wake up tired.
Your jeans feel tighter even though your diet hasn’t changed.
Your skin is breaking out in weird places.
And those sugar cravings?
It’s like someone else has the remote control to your brain.

Most people chalk it up to stress, “getting older,” or bad luck with their skin or digestion.
But in many cases, there’s a hidden culprit quietly hijacking your health: Candida overgrowth.

What Exactly is Candida?

Candida is a type of yeast that naturally lives in your gut, mouth, skin, and even reproductive system.
In small amounts, it’s harmless, just a part of your body’s normal ecosystem.

The problem starts when Candida grows out of control.
This can happen when antibiotics wipe out the good bacteria that keep it in check, when your diet feeds it too much sugar, or when your immune system is weakened.

Once Candida gains the upper hand, it doesn’t just stay put. It can:

  • Damage your gut lining

  • Release over 70 different toxins

  • Spread to your skin, mouth, urinary tract, and beyond

Why You Can’t Just Treat the Symptoms

Most people only address the surface-level problems, rashes, bloating, infections  without ever fixing the underlying gut imbalance.

This is why symptoms often:

  • Keep coming back

  • Get worse over time

  • Spread to new areas of the body

To truly get rid of Candida, you need to:

  1. Starve it – Cut off its fuel supply (sugar and refined carbs)

  2. Rebuild your gut – Repair the gut lining so it’s harder for Candida to take hold again

  3. Flush the toxins – Remove the waste Candida leaves behind as it dies off


7 Signs Candida Could Be Behind Your Symptoms — And What’s Actually Happening in Your Body


1. Digestive Issues: The Gut Inflammation Loop


What’s happening inside you:

Your digestive tract is lined with protective mucus and tight junctions between cells to keep the wrong things out of your bloodstream. When Candida overgrows, it produces enzymes that break down this mucus barrier, creating tiny breaches. This irritates the gut wall, sparking an immune reaction. The inflammation makes the lining more porous — and Candida takes advantage by digging in deeper.

The chain reaction:

  • Damaged lining → Poor nutrient absorption

  • Persistent irritation → Constant bloating and discomfort

  • Imbalanced microbiome → Gas production and irregular stools

What you might feel day to day:

  • Feeling “six months pregnant” after meals

  • Cramps or gurgling noises in your stomach

  • Alternating constipation and diarrhoea

  • Seeing mucus or white strings in stools

Why it gets worse over time:
Once the inflammation-Candida cycle starts, it can become self-sustaining. This is why people often feel stuck in a constant state of digestive distress.

Products that can help break the loop:

2. Nutrient Deficiencies: Starving from the Inside

What’s happening inside you:
Your intestines are covered in microscopic villi — tiny finger-like projections that absorb vitamins, minerals, and amino acids from your food. Candida overgrowth flattens and damages these villi, reducing their surface area. Inflammation also makes it harder for enzymes to break food down properly.

The chain reaction:

  • Damaged villi → Less nutrient absorption

  • Candida steals nutrients for itself → Your stores deplete faster

  • Deficiencies weaken immunity → More infections and slower healing

What you might feel day to day:

  • Fatigue or brain fog despite eating well

  • Hair loss, brittle nails, or dull skin

  • Cramps or restless legs (low magnesium)

  • Light-headedness or paleness (low iron)

Why it gets worse over time:
The weaker your nutrient reserves, the more your immune system struggles — which ironically gives Candida a better chance to thrive.

Products that help restore nutrient balance:

  • Fulvic & Humic Concentrate – Improves nutrient absorption and replenishes trace minerals to rebuild your reserves.

  • Liver Tea – Supports your liver, which is essential for converting and storing nutrients effectively.

  • Beef Liver Capsules – Packed with bioavailable iron, vitamin A, B vitamins, and trace minerals — all in their natural food form for maximum absorption, helping replenish the exact nutrients Candida depletes most.

3. Oral Thrush: The Mouth’s Yeast Overload

What’s happening inside you:
The mouth has its own microbiome — good bacteria keep yeast like Candida in check. But antibiotics, strong mouthwashes, high sugar intake, or a weakened immune system disrupt this balance. Candida forms protective biofilms, allowing it to grow unchecked.

The chain reaction:

  • Candida builds colonies on the tongue and cheeks

  • Biofilms protect it from immune cells and antifungals

  • It can spread down the throat and even into the gut

What you might feel day to day:

  • White, creamy patches on the tongue or inside cheeks

  • Cracks or sores at the corners of the mouth

  • Loss of taste or a metallic flavour

  • Pain or burning when eating spicy foods

Why it gets worse over time:
Thrush can become recurrent because Candida cells in the gut and mouth re-infect each other in a loop.

4. Skin Rashes & Breakouts: Candida on the Outside

What’s happening inside you:
Your skin often mirrors what’s happening in your gut. When Candida overgrows, it releases toxins that circulate in your bloodstream. If your liver is overloaded, your skin takes on a detox role, pushing toxins out through sweat and oil glands — causing inflammation and irritation.

The chain reaction:

  • Gut imbalance → Toxins in blood

  • Overloaded liver → Skin becomes backup detox organ

  • Toxins irritate skin → Rash, acne, fungal growth

What you might feel day to day:

  • Red, itchy patches in skin folds (groin, armpits, under breasts)

  • Athlete’s foot or fungal nail infections

  • Painful cystic acne on the chin or jawline

  • Eczema or psoriasis flare-ups

Why it gets worse over time:
Chronic skin Candida can spread and weaken the skin barrier, making you more prone to other infections.

Products that help clear the skin from within:

  • Bentonite Clay removes circulating toxins.

  • Collagen & MSM repair and strengthen skin tissue.

  • Fulvic & Humic reduce the fungal load driving inflammation.

5. Sugar & Carb Cravings: Candida’s Mind Control

What’s happening inside you:
Candida’s primary food source is sugar. When it digests sugars, it creates alcohol-like byproducts that affect your brain chemistry, making you crave more of what feeds it.

The chain reaction:

  • Candida eats sugar → Produces ethanol and acetaldehyde

  • These chemicals affect neurotransmitters → You crave more sugar

  • More sugar → Candida grows faster

What you might feel day to day:

  • Afternoon energy crashes that trigger sugar grabs

  • Feeling shaky or irritable if you don’t eat carbs

  • Struggling to quit sugar despite knowing it’s bad for you

Why it gets worse over time:
The more sugar Candida gets, the more aggressive it becomes — and the harder it is to break free from the cravings cycle.

6. Recurring UTIs or Vaginal Infections: Candida’s Other Strongholds

What’s happening inside you:
Candida from the gut can migrate to the urinary tract or vaginal canal. Once there, it thrives in warm, moist environments and can resist many common treatments by hiding in biofilms.

The chain reaction:

  • Candida colonises urinary or vaginal tissue

  • Disrupted local microbiome allows re-infection

  • Inflammation weakens local immune defences

What you might feel day to day:

  • Burning or pain when urinating

  • Cloudy or strong-smelling urine

  • Vaginal itching, discharge, or discomfort

Why it gets worse over time:
Recurrent infections cause chronic inflammation, which further damages protective tissues.

7. Allergic Reactions & Histamine Intolerance: Leaky Gut Fallout

What’s happening inside you:
Candida damages the tight junctions between gut lining cells, creating microscopic leaks. This allows undigested food particles and toxins into your bloodstream — something your immune system sees as a threat.

The chain reaction:

  • Leaky gut → Immune activation

  • Immune activation → Histamine release

  • Histamine → Inflammation and allergy-like symptoms

What you might feel day to day:

  • Rashes or hives after eating

  • Sudden allergy flare-ups to foods you used to tolerate

  • Flushing or headaches after wine, cheese, or fermented foods

Why it gets worse over time:
Chronic histamine overload can set the stage for autoimmune conditions.

Products that help repair and calms:

  • Collagen & MSM heal the gut lining to stop leaks

  • Fulvic & Humic calm inflammation and support microbial diversity

  • Liver Tea helps your body break down excess histamine

The Complete Candida Reset.... Without Guesswork

You could buy all the components separately, hope they’re good quality, and figure out dosages yourself…
Or you can use the Love Ya Guts Foundation Box, which gives you everything you need in one proven, easy-to-follow kit.

What’s inside:

  • Organic Bentonite Clay – Binds Candida toxins and supports daily elimination

  • Love Ya Guts Liver Tea – Herbal blend for detox pathways

  • Fulvic & Humic Concentrate – Restores minerals and supports microbial balance

  • Collagen Peptides – Repairs gut lining and supports skin health

  • MSM Capsules – Anti-inflammatory and tissue repair support

Shop Foundation Box Here

Why This Works When Other Approaches Fail

Most “anti-Candida” products focus on one angle... killing the yeast.
But if you don’t repair the gut lining, restore microbial balance, and remove toxins, the Candida simply comes back.

The Foundation Box addresses all three pillars:

  1. Starve & Reduce Candida – Rebalance the gut so it can’t overgrow again

  2. Repair the Gut – Seal and strengthen the gut lining to prevent future invasion

  3. Flush the Toxins – Remove waste so your liver, skin, and immune system can recover