A lot of the reviews describe instant results, which frankly I'm always a bit sceptical of. I felt worse for the first two weeks or so, which makes a great deal of sense to me. I can see that especially in the first two months it is so important to move daily & stay well hydrated, to ensure your detox pathways can do their thing during the 'weeding' phase. Once I started to prioritise daily movement I began to feel a lot better & I'd say I started to see positive impact after a month. I'm now 2.5 months in & have so much more energy, no more bloating & am able to recognise so much more clearly which foods make me feel good & which don't. When you're just living in a state of inflammation it's hard to tell which foods are doing what. I also had uncharacteristically dry skin on my face for the last year or so & within a few weeks of starting that just went away which was a pleasant surprise! I'm glad other people saw positive impacts within a few days, but I think it's important to know that it might not be that quick for some & that's okay, stick with it! I didn't really feel 'better' until about a month in & it has been a consistent gradual improvement since, not a magical instant miracle type of thing, which is just as good in my books. I highly recommend this for anyone with persistent skin & digestive issues or low energy, which is what it's helped me with.
