A beautiful sprouted loaf, that is super gut friendly and nutrient dense! The protein and fats will keep you satiated and will help regulate blood sugar levels. Enjoy with all your favourite toppings. This can be served with as sweet or savoury. But if you are looking more for a savoury flavour try adding all your favourite herbs to the recipe! We love adding rosemary and thyme :)
You will need:
✔️1 cup of buckwheat Kernals
✔️1 cup quinoa
✔️4 tbsp psyllium husk.
✔️1/4 cup chia seeds
✔️1/4 cup Flaxseeds
✔️3/4 cup of roughly chopped almonds
✔️1/4 cup of linseeds
✔️3/4 cup of sunflower seeds
✔️1 1/2 tbsp coconut oil
✔️good pinch of salt
The Super simple method!
1. Soak buckwheat & quinoa overnight in filtered water, add a little acid to this i.e juice of half a lemon or a cap full of apple cider vinegar.
2. Mix all ingredients together and add 1 1/4 cup of filtered water.
3. Let the mix rest on bench for 4-6 hours (the longer the better). Make sure it is in a warm spot and covered with a tea towel.
4. Cook in preheated oven 150 C for 90 minutes. Let the loaf cool completely before trying to cut into it.
5. Enjoy!
Discover How Love Ya Guts Box Can Help Transform Your Gut Health
Get to the root cause of bloating rather than just treating symptoms
Soothes the stomach and assist with issues such as IBS symptoms so you can feel comfortable within your body
Get rid of sugar cravings
Boosts your metabolism & control blood sugar to make weight loss almost effortless
Balance hormones so your body can function how it was meant to but also help with having a balanced mood
Must say the past 3 weeks on LYG has been challenging to remember to take the twice a day products. This has helped me to be more responsible for eating more healthy for sure. I've noticed less bloating and sugar cravings gone. Looking forward to more results over the next 5 months.
I purchased the foundation box for 3 months after a severe psoriasis flare up that prompted me to look into gut health. I’m 2 months in and using these products along with some changes to my diet and lifestyle I have noticed a great improvement in how I feel day to day.
Not only have I found the products are great but the emails received are super informative and keep me motivated to make better choices.
This box was a great start for my gut health healing journey and I highly recommend!
The foundation box has been absolutely incredible. My bloating has already been reduced and I've only been on the box for two months. Thank you to Love ya Guts for helping me feel good about myself again!
I am about to start month 4 of LYG box. I committed to 6 months. I am never bloated anymore, my sugar cravings have decreased and my period isn't as heavy or painful anymore. I have been a lottle slack the passed few weeks on diet but use my LYG products religiously and I am feeling so much better.
This is actually my 2nd box loving your products. I feel I’ve lost a lot of my bloating & have a lot more energy & feel fitter. The bentonite clay is definitely doing it’s job of cleansing my gut although I tend to wee a lot more, so I guess that’s helping with my fluid retention.
From someone who has been struggling with constipation and inflammation, I’ve noticed a big difference in only 1 month of using these products. Im feeling less bloated, more frequent bowel movements, and my quality of sleep is so much better when I have the tea mixed with collagen before bed.
Very happy with the box and instructions. It looks overwhelming in the beginning but it is very easy to follow the protocol. Definitely feeling so much happier in my tummy and it has only been 2 weeks.
It’s the whole picture of health with love ya guts!
I’m three weeks into my first box and definitely feeling better I really think it is reducing inflammation throughout.
I’ve thoroughly enjoyed every recipe of Brookes I’ve tried so far.
I’m hoping all the small changes I’m making overtime will have a big impact to my overall health.
Thanks so much Brooke and your team for all the common sense information and support you provide.
