A beautiful sprouted loaf, that is super gut friendly and nutrient dense! The protein and fats will keep you satiated and will help regulate blood sugar levels. Enjoy with all your favourite toppings. This can be served with as sweet or savoury. But if you are looking more for a savoury flavour try adding all your favourite herbs to the recipe! We love adding rosemary and thyme :)
You will need:
✔️1 cup of buckwheat Kernals
✔️1 cup quinoa
✔️4 tbsp psyllium husk.
✔️1/4 cup chia seeds
✔️1/4 cup Flaxseeds
✔️3/4 cup of roughly chopped almonds
✔️1/4 cup of linseeds
✔️3/4 cup of sunflower seeds
✔️1 1/2 tbsp coconut oil
✔️good pinch of salt
The Super simple method!
1. Soak buckwheat & quinoa overnight in filtered water, add a little acid to this i.e juice of half a lemon or a cap full of apple cider vinegar.
2. Mix all ingredients together and add 1 1/4 cup of filtered water.
3. Let the mix rest on bench for 4-6 hours (the longer the better). Make sure it is in a warm spot and covered with a tea towel.
4. Cook in preheated oven 150 C for 90 minutes. Let the loaf cool completely before trying to cut into it.
5. Enjoy!
Discover How Love Ya Guts Box Can Help Transform Your Gut Health
Get to the root cause of bloating rather than just treating symptoms
Soothes the stomach and assist with issues such as IBS symptoms so you can feel comfortable within your body
Get rid of sugar cravings
Boosts your metabolism & control blood sugar to make weight loss almost effortless
Balance hormones so your body can function how it was meant to but also help with having a balanced mood
This is the best herbal tea i've ever had! It tastes very refreshing and doesn't leave a bitter or weird taste in your mouth like some herbal teas can. I use 2 tsp in a tea steep and can about 7 cups of tea out of it in a day which really helps me keep my water intake up.
I am loving these products. I am 3 weeks into my first box and feeling and looking less bloated in my gut. I also am feeling more energy. I have made positive changes to my diet without feeling like I am on a fad or restricted diet.
In conjunction with the nutrition and health advice and guidance from the loveyaguts team, I have a lot less bloating, more energy and less desire to binge!! I felt a lot better after just one week after starting the foundations box products and after a few weeks signed up for the subscription and added the beef liver capsules. Have recommended the products to a few people who experience the same issues I was. Super keen to continue healing my gut and excited to see the progress after a few months, thanks LYG team ☺️
I’m anaemic and also breastfeeding a 10 month old while trying to keep up with a 3 year old! I’ve always felt tired and meh. But since taking pregnancy and breastfeeding bundle, I definitely feel I have much more energy. Will definitely be buying this again!
The love ya guts products have been a game for my family. Love the subtle tasting teas and the gelatine is a staple in my cooking. Couldn’t be without this prescription!
Hi, everyone, I'm 71 years old, and have - as my doctor once said - "significant inflammation in many joints". His solution was to take half a dose of ibuprofen every day. It worked on my joints, but my stomach was not impressed! MSM has had the same result, without the stomach pain, which is the reason for me being involved with LYG in the first place!! This particular product is amazing!!! Thank you, LYG!
I started my foundation box on 3rd January. Mate, the first 10 days were interesting and I am careful how I incorporate the bentonite clay into my routine now. It has been 17 days and already feel the difference - no more bloating and finally I seem to be making some headway in losing weight. I am in this for the long haul.
