Diarrhea is a common condition that affects people of all ages. It is characterized by loose, watery stools and can be accompanied by abdominal pain, cramping, and dehydration. While over-the-counter medications can provide relief, there are several natural remedies that can help you stop diarrhea at home.
Stay Hydrated :
One of the most important things you can do when you have diarrhea is to stay hydrated. Diarrhea can cause you to lose a lot of fluids, which can lead to dehydration. To prevent this, make sure to drink plenty of water, clear broths, and electrolyte-rich drinks like coconut water or sports drinks. Avoid drinks that contain caffeine or alcohol, as they can make diarrhea worse.
Eat the Right Foods:
Certain foods can help alleviate diarrhea, while others can make it worse. Stick to bland, easy-to-digest foods like bananas, rice, applesauce, and toast (known as the BRAT diet). You can also try eating other low-fiber foods, such as cooked vegetables, boiled or baked potatoes, and lean meats like chicken or fish. Avoid dairy products, spicy foods, high-fat foods, and anything that can irritate the digestive tract.
Probiotics are beneficial bacteria that live in your gut and can help regulate digestion. They can be found in fermented foods like yogurt, kefir, sauerkraut, and kimchi, or in supplement form. Taking probiotics can help replenish the good bacteria in your gut and restore digestive balance.
Use Bentonite Clay:
Love Ya Guts Bentonite Clay is a natural remedy that can help stop diarrhea. It works by binding to toxins and other harmful substances in the digestive tract, helping to eliminate them from the body. To use, mix a teaspoon of the clay powder with water and drink it. Be sure to drink plenty of water afterward to prevent constipation.
Try Herbal Remedies:
Several herbs have anti-inflammatory and antimicrobial properties that can help alleviate diarrhea. Some commonly used herbs include chamomile, peppermint, ginger, and turmeric. You can make a tea using these herbs or take them in supplement form.
These can all be found in Love Ya Guts Herbal Teas
While these natural remedies can be effective in stopping diarrhea, it is important to see a doctor if your symptoms persist for more than a few days or if you experience severe abdominal pain, fever, or blood in your stool. Additionally, if you have any underlying medical conditions or are taking medications, be sure to consult with your healthcare provider before trying any natural remedies.
- Diarrhea. Mayo Clinic. Retrieved from https://www.mayoclinic.org/diseases-conditions/diarrhea/symptoms-causes/syc-20352241
- Dehydration. Mayo Clinic. Retrieved from https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086
- Probiotics. National Center for Complementary and Integrative Health. Retrieved from https://www.nccih.nih.gov/health/probiotics-what-you-need-to-know
- Herbal remedies for diarrhea: A systematic review and meta-analysis. Journal of Ethnopharmacology.